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International Journal of Recovery and 12 Step Research �

ISBN # 0-9749946-2-6 All Rights Reserved 2003-05

Habits of Successful 12 Steppers- 2005 By Prof. S. Mentz, PhD

  1. Humility, remaining teachable, and being right sized with regard to ego.
  2. Developing character through change and growth
  3. Honesty and Integrity (doing what you say and being honest with yourself)
  4. Purity of Thought Heart and Intentions i.e. right thinking toward sobriety
  5. Selflessness through giving without expectation of return through service and non-hoarding of yourself
  6. Development of purpose, making healthy decisions, and being definate toward self improvement
  7. Gratitude - Being thankful for the gifts you have received, praising others, blessing your home, family, and world
  8. Willing to engage self analysis and evaluation for the purposes of growth
  9. Attunement toward harmony with others through amends, catharis, and right action.
  10. Use of visualization, prayer, or meditation to enable a mental vision of a fuller life and connection to the universe.
  11. Willingness to be open minded toward peace and accepting a state of well being.
  12. Allowing harmony in your life and a sincere belief that life can be wonderful each day through living and giving the 12 step philosophy.


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